It seems like one thing after another. We have so much to take care of and the interruptions never seem to stop. If we could only remember to stop a couple times a day and get focused.
Here are some tips to help you get focused on your goals and control your swirling thoughts.
- Write your goals down ~every morning ~without looking at yesterday’s list. If they are important enough to you, you will remember them. (Watch for patterns.)
- A few times a day think about your goals. You can use an alarm or something visual to remind you to give a few minutes to visualize success. (Hint: a Focus Ring ~ lol)
- At least once a day ask yourself this question: “Has any new experience or opportunity come to me today that can get me closer to my goal?” When you start looking for this, you will be surprised how quickly you find it . . . everywhere.
- Give thanks for the people in your life that bring stability, excitement, and support into your life. They help you focus. They are role models so that you can do the same for others around you.
- At the end of the day, focus on what you have accomplished, what you have learned, and what you will work to do better tomorrow.
The Focus Ring can make you think about centering yourself around a simple goal. When you look at it, you should remember to control your swirling thoughts and focus them toward achieving your goals.
